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Connecting science, medicine and exercise in an entirely new way - all to help you reach your health and fitness potential


The METHOD Difference starts with the METHOD test

Our simple and unique test pinpoints your prime metabolic zone by using science to measure how your body responds to exercise.


WE CALL YOUR TEST RESULTS YOUR INDIVIDUAL METABOLIC FINGERPRINT.

It’s the exercise heart rate you need to maintain to achieve your health and fitness goals.

OUR SOFTWARE USES YOUR INDIVIDUAL METABOLIC FINGERPRINT TO GIVE YOU AN EXERCISE REGIMEN.

This personalized plan will allow you to be more efficient with your time and effort – and can lead to greater gains.


Then you’re off – using METHOD to monitor your journey and achieve your goals.


 

What are your goals?


I’M A HEALTH CARE PROFESSIONAL

You can use METHOD to help your patients recover, heal, rehabilitate and achieve better health.

I’M FOCUSED ON SPORTS PERFORMANCE

Whether you’re an amateur athlete, a sports professional or a coach, use METHOD to train smarter, get stronger and recover faster.

I’M ON MY OWN PATH TO WELLNESS

Perhaps you manage a chronic medical condition or you’re looking to lose weight. METHOD gives you a road map for continuous improvement.